Mitigating Injury while
Accelerating Performance
Form Analysis by a Physical Therapist
Submit video(s) of you squatting, deadlifting, snatching, etc. to
Receive strategies for improving performance in a lift while also decreasing injury risk.
Gain assurance that you are lifting safely.
Learn what to do next to improve your 1 rep. max. through an assessment of what area to focus on next.
Review of your lift(s) from a licensed physical therapist and write-up of the following:
Description of any faults in form
Including whether and how they impact injury risk or performance
Why the faults are occurring
How to correct any performance faults and decrease injury risk
Cues to focus on
Exercises to incorporate into your program
Mobility drills if needed
Single Lift Analysis: $55
Powerlifting Bundle: $135
Olympic Lifts Bundle: $90
What you receive with the Form Analysis:
Mission & Philosophy
The mission and philosophy of Cultivate Resilience PT encompass all services, including the form analysis service, digital products, educational courses, and books/blog posts:
To build self-efficacy in the progression of one's musculoskeletal goals related to fitness, performance, and recovery from pain or injury through education and the act of picking things up and putting things down.