Single Lift - Form Analysis

$55.00

The digital download will include how to submit your videos.

Please attach and send 1-3 videos of the lift (ex: videos of you performing a squat from a front-view, side-view, and oblique-angle-view) with the order confirmation confirmation to the email in the digital download.

*NOTE: submitting multiple lifts instead of the same lift in multiple angles will result in cancellation of your payment.

*I suggest you pick a video of you either performing a max-effort lift OR a challenging/heavy set that captures your typical form.

for any squat variation, a front and side view are preferred.
for any deadlift variation, a rear view and side view are preferred. Rear view (as opposed to front view) makes it significantly easier to identify a hip shift while still being able to monitor knee position.
for any bench press, a top view angled downward from a high point, and a side view angled downward from a high angle are preferred. The goal of these angles is to monitor elbow position that is not hidden by plates.
for the snatch, all three angles are preferred if possible. If only one is possible, an oblique angle is preferred.
for the clean&jerk, all three angles are preferred if possible. If only one is possible, an oblique angle is preferred.
for any other lift, send three angles if possible, or whichever help see the bar path and parts of your body the best.

Add To Cart

The digital download will include how to submit your videos.

*NOTE: submitting multiple lifts instead of the same lift in multiple angles will result in cancellation of your payment.

*I suggest you pick a video of you either performing a max-effort lift OR a challenging/heavy set that captures your typical form.

for any squat variation, a front and side view are preferred.
for any deadlift variation, a rear view and side view are preferred. Rear view (as opposed to front view) makes it significantly easier to identify a hip shift while still being able to monitor knee position.
for any bench press, a top view angled downward from a high point, and a side view angled downward from a high angle are preferred. The goal of these angles is to monitor elbow position that is not hidden by plates.
for the snatch, all three angles are preferred if possible. If only one is possible, an oblique angle is preferred.
for the clean&jerk, all three angles are preferred if possible. If only one is possible, an oblique angle is preferred.
for any other lift, send three angles if possible, or whichever help see the bar path and parts of your body the best.

The digital download will include how to submit your videos.

*NOTE: submitting multiple lifts instead of the same lift in multiple angles will result in cancellation of your payment.

*I suggest you pick a video of you either performing a max-effort lift OR a challenging/heavy set that captures your typical form.

for any squat variation, a front and side view are preferred.
for any deadlift variation, a rear view and side view are preferred. Rear view (as opposed to front view) makes it significantly easier to identify a hip shift while still being able to monitor knee position.
for any bench press, a top view angled downward from a high point, and a side view angled downward from a high angle are preferred. The goal of these angles is to monitor elbow position that is not hidden by plates.
for the snatch, all three angles are preferred if possible. If only one is possible, an oblique angle is preferred.
for the clean&jerk, all three angles are preferred if possible. If only one is possible, an oblique angle is preferred.
for any other lift, send three angles if possible, or whichever help see the bar path and parts of your body the best.